8.11.2018

By
November 6, 2020

Saturday Partner WODTeams of 25 Rounds Each Alternating Rounds complete a round and switch5 Back Squats 165/1155 Plate Facing Burpees10/7 Cal Bike

3 Minutes Rest

5 Rounds each Alternating Rounds complete a round and switch10 Overhead Squats 115/7510 Calorie Row

3 Minutes Rest

2 rounds200 meter run partner 1 Tag 200 meter run partner 230 Sumo Deadlift High Pulls 75/55

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