November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout:
On the 15:00 x 2 Rounds:
Full Complex Run
50 Walking Lunges
40 Russian KB Swings 53/35
40/30 Calorie Row
200 Meter Plate Carry Run (45/35)
*Add both round times together for your score.

After Party:
Gymnastic Capacity
On the Minute x 5:
25 Double Unders
Max Strict Handstand Push-ups

Directly Into...

On the Minute x 5:
25 Double Unders
Max Kipping Handstand Push-ups


WODEMOM 10 min10 goblet squats/ plank for remainder of minute30 sec work/15 sec rest 4xStrict pullups/trx mid row Step upsTRX burpeeTRX LungeRope PullHand release pushupRun building, 5 gateswings at each corner

YouTube At-Home Workout: https://youtu.be/ISXbJDmRA7Q
On the 15:00 x 2 Rounds:
800 Meter Run

Directly Into…

3 Rounds:
100' Walking Lunge
20 Over-and-Back Hops Over Dumbbell

Directly Into…

200 Meter Single Dumbbell Farmers Carry (50/35)

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