S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
HERO WOD Friday
For time:100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups
*If you don't have Ring muscle Ups we will scale in this order:Bar Muscle Ups3-1 C2B Pullups3-1 Pullups2-1 Jumping Bar or Ring Muscle Ups
METCONSame as above but you will run every time it says muscle up200 Meters400 Meters600 Meters800 Meters