8.12.2019

By
November 6, 2020

SWOD
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 68% of 1-Rep Max Back Squat

WOD
3 Rounds:
400 Meter Run
20 Alternating Dumbbell Power Snatches (50/35)
20 Front Squats (75/55)

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