8.13.2018

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November 6, 2020

5:45 PM class is now a regular class! We will run the foundations program only one week a month... That means the rest of the month, it's regular class!

SWODBack Squats5 @ 70%4 @ 75%3 @ 80%2 @ 85%5 @ 70%4 @ 75%3 @ 80%2 @ 85%

WOD"Send it"For time:400m run12 Ring Muscle ups24 Burpees36 KB swings (70/55)48 Double unders60 Air squats*This workout is meant to be a fast pace. QUICK transitions on each movement.

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