SWOD
Back Squats
10 rep Max
Work up in sets of 3-5 until you get to your target max weight. Then attempt your 10 rep. No more than 2-3 attempts on your 10-rep max
WOD
12 Minute AMRAP
Clean and jerk
Rx 135/95
On every odd minute; 1,3,5,7,9,11 complete 5 T2B
Score is total Clean and Jerks completed