SWOD
5x5 Strict Press @ 50%
10 strict pullups in between sets (weighted for those who want an extra challenge)
WOD
100 Back Squats 135/95 comp 165/105 (bar will be taken from the ground)
every time you drop the bar do 7 Wall balls 20/14
SWOD
5x5 Strict Press @ 50%
10 strict pullups in between sets (weighted for those who want an extra challenge)
WOD
100 Back Squats 135/95 comp 165/105 (bar will be taken from the ground)
every time you drop the bar do 7 Wall balls 20/14