No 6:45 PM Class Tuesday night! Come out to the South County Outdoor Pool! We have reserved it from 7-9 for the CFTP Family Pool Party! Family picture at 8 PM!
Build to a 5RM*this does not need to be an all time max, go off feel today
30-20-10Handstand push upDeadlift (165/110)
Spartan3 Rounds100 Double Unders50 Meter Sled Push 90/45800 Meter Run