8.14.2018

By
November 6, 2020

No 6:45 PM Class Tuesday night! Come out to the South County Outdoor Pool! We have reserved it from 7-9 for the CFTP Family Pool Party! Family picture at 8 PM!

SWOD

Push jerk:

Build to a 5RM*this does not need to be an all time max, go off feel today

WOD

"Not Diane"

30-20-10Handstand push upDeadlift (165/110)

Spartan3 Rounds100 Double Unders50 Meter Sled Push 90/45800 Meter Run

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