SWOD
First 30 minutes will be used for self improvement. Use this time to do mobility, strength, or work on any skills you are lacking on.
WOD
3 minutes:
Run 200 Meters
Complete as many double unders as possible with remaining time.
Rest 1 minute
3 Minutes:
Run 200 Meters
Complete as many hang power cleans as possible with remaining time.
Rx -95/65
Comp - 135/95
Rest 1 minute
3 Minutes:
Run 200 Meters
Complete as many bar facing burpees as possible with remaining time.
Rest 1 minute
3 Minutes:
Run 200 Meters
Complete as many situps as possible with remaining time.