8.15.2014

By
November 6, 2020

SWOD

First 30 minutes will be used for self improvement. Use this time to do mobility, strength, or work on any skills you are lacking on.

WOD

3 minutes:

Run 200 Meters

Complete as many double unders as possible with remaining time.

Rest 1 minute

3 Minutes:

Run 200 Meters

Complete as many hang power cleans as possible with remaining time.

Rx -95/65

Comp - 135/95

Rest 1 minute

3 Minutes:

Run 200 Meters

Complete as many bar facing burpees as possible with remaining time.

Rest 1 minute

3 Minutes:

Run 200 Meters

Complete as many situps as possible with remaining time.

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