8.15.2016

By
November 6, 2020
12068460_10153341740881962_5208279748411317170_o (1)

*Don't forget about our CFTP BBQ this Friday at 6:30 PM at Draper City Park! All members and families are invited!*

Warmup

5 Rounds100 Meter RowLunge to rack5 Front Squats*Every round increase your front squat weight. You should be ready for your set of 5 front squats at 75% at 10 minutes after the start of class.

SWODFront Squats5 @ 75%3@ 85%1+@ 95%

WOD"Filthy Fifty"- 50 Box Jumps @ 24" / 20"- 50 Jumping Pull-ups- 50 Kettlebell Swings @ 35/26- 50 Walking Lunges- 50 Knees-to-Elbows- 50 Push Press @ 45/35- 50 Supermans- 50 Wall Ball shots @ 20 lbs / 14 lbs- 50 Burpees- 50 Double Unders

METCONFilthy Fifty

Continue Reading

pushpress gym management software for boutique gyms and fitness studios