8.16.2018

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November 6, 2020

SWODOverhead Squat5x3 @ 70%Superset 3 mountain top box jumps with reactive jumps. As High As Possible.

WOD30 Box Overs 24/2015 Toes to Bar300 Meter Run50 Double Unders15 Toes to Bar300 Meter Run30 Wall Balls 20/1415 Toes to Bar300 Meter Run

Spartan WOD5 Rounds300 Meter Run10/8 Cal Bike10/8 Cal Row2 Rope Climbs

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