November 6, 2020

WHAT!?! Two weeks in a row with Rope Climbs! LUCKY!!!

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Hero WOD Friday
Four rounds of:
8 Deadlifts 250/165
16 Burpees
3 Rope Climbs
600 Meter Run

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