Partner WOD1000 Meter Row
then:4 Rounds of:8 Clean and jerks (165/110)16 Cal assault bike24 Alternating Dumbbell Snatches 50/35
and finish with:
1000 Meter Row
*the rows are only before and after the 4 rounds. One person working at a time.*
Cashout:Team VsIn 2 teams accumulate as many points as possible in 6 MinutesRope climb = 1 point10 Cal Ski erg = 1 point5 Burpees = 1 point*Only one working on each station at a time but 3 teammates can work simultaneously on the movements.