8.17.2018

By
November 6, 2020

Partner WOD1000 Meter Row

then:4 Rounds of:8 Clean and jerks (165/110)16 Cal assault bike24 Alternating Dumbbell Snatches 50/35

and finish with:

1000 Meter Row

*the rows are only before and after the 4 rounds. One person working at a time.*

Cashout:Team VsIn 2 teams accumulate as many points as possible in 6 MinutesRope climb = 1 point10 Cal Ski erg = 1 point5 Burpees = 1 point*Only one working on each station at a time but 3 teammates can work simultaneously on the movements.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios