8.18.2015

By
November 6, 2020

SWOD

Tabata situps (hold plank on rest)

WOD

Chipper (true chipper format. Choose where you start and how you break it up)

50 Box jumps 24/20

50 Calorie Row

50 Mountain Climbers (2 for 1)

50 Shoulder to overhead 95/65

50 Pullups

Run 800 Meters

Spartan WOD OptionRun 200 Meters10 Tire Flips30 Tire box jumpsRun 400 Meters200 meter Overhead Plate Carry 35/25Run 800 Meters100 Meter walking lungesRun 1 mile

Continue Reading

pushpress gym management software for boutique gyms and fitness studios