8.18.2016

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November 6, 2020

SWOD3x5 @ 70%-85% (Increase each set)Touch and go clean... Final Rep of each set... Jerk

WOD20 Strict Press 95/6550 Double Unders15 Handstand Pushups20 Push Press 135/9550 Double Unders15 Handstand Pushups20 Jerks 185/12550 Double Unders15 Handstand Pushups

Spartan400 Meter Farmer Carry 53/35800 Meter Run400 Meter Farmer Carry 70/53800 Meter Run*Each time you set the kb down you must complete 10 burpees on the spot before continuing*

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