In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
Can't wait to see you all tomorrow evening at 6:30 at Draper City Park. There will be no 5:45 PM class tomorrow. If you have fun yard games like; Spikeball or badminton or Frisbee or anything else please bring it! Also don't forget to bring a side to share; dessert or side.
Hero WOD Friday
Complete three rounds for time of:95 pound Squat clean, 30 reps30 Pull-upsRun 800 meters
METCON3 Rounds800 Meter Run30 Burpees30 Battle Ropes30 Situps