November 6, 2020

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

Can't wait to see you all tomorrow evening at 6:30 at Draper City Park. There will be no 5:45 PM class tomorrow. If you have fun yard games like; Spikeball or badminton or Frisbee or anything else please bring it! Also don't forget to bring a side to share; dessert or side.

Hero WOD Friday


Complete three rounds for time of:95 pound Squat clean, 30 reps30 Pull-upsRun 800 meters

METCON3 Rounds800 Meter Run30 Burpees30 Battle Ropes30 Situps

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