8.19.2019

By
November 6, 2020

SWOD
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 71% of 1 Rep Max Back Squat
WOD
For Time:
100 Double Unders
Full Complex Run
60/45 Calorie Row

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