November 6, 2020


TABATA Deadlifts (135/95)

*lowest number combined round = first round score*

2 Minute Rest

Partner Double Grace (135/95)

20 Minute Cap

Both sets of weight must be off the ground, in order for the rep to count. One partner works at a time, meanwhile the other partner holds their weight in the front rack position or locked out hang position.

Second score is for time or total reps completed in 20 minutes

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