November 6, 2020

SWODSnatch @ 80% x10Clean and Jerk @ 80% x10Goal = No misses

WOD10 Snatches 135/95 (Power or Squat)10 Overhead Squats 135/951 Legless Rope Climb1 Muscle Up10 Push Jerks 185/12510 Bar Hopping Burpees1 Legless Rope Climb1 Muscle Up10 Cleans (Power or Squat) 225/15510 Front Squats 225/1551 Legless Rope Climb1 Muscle Up

Spartan WOD6 Rounds800 Meter RunRest 4 MinutesScore is slowest 800 Meters

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