SWODUse the first 25 Minutes of the hour to warmup and to work on anything you'd like to work on. You will use this time to warmup for the WOD as well. This could also be used for mobility and stretching.
WOD4 Minute AMRAPCalorie RowRest 1 Minute4 Minute AMRAPHang Power Clean 135/954 Minute AMRAPCalorie BikeRest 1 Minute4 Minute AMRAPDeadlift 225/155
Spartan WODRun 2 Miles400 Meter Sled Push (90/45) (40x10 meter lengths)