KB WEDNESDAY
20 Minute AMRAP
1-unbroken complex on the left side and right side of (Starting on left or right hand)
53/35
1 KB Swing
1 KB Snatch
1 KB Viking Salute
1 KB Transition Swing
1 KB Swing
1 KB Snatch
1 KB Viking Salute
10 meter burpee broad jumps
10 Box Jumps 24/20
10 Meter Burpee Broad Jumps
1 Minute mandatory rest
*Try to complete round without rest/breaks. Full rest on 1 minute mandatory rest time*