8.20.2015

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SWOD

Pullups (teach hollow, superman, kipping, butterfly)

Those with pull-ups go for max set of pull-ups. (2 tries)

WOD

"Grace"

30 Clean and Jerks 135/95

(Partner up and go in two heats. Everyone will have someone count them. Be sure to record your time for future reference. Top scores will go on the leaderboard.)

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