8.20.2018

By
November 6, 2020

SWODBack Squat:

5 @ 75 %3 @ 80%1 @ 85%5 @ 80%3 @ 85%1 @ 90%

WOD4 Rounds for time:

10 Burpee box jumps (24/20)15/10 Ring dips200 Meter Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios