8.21.2018

By
November 6, 2020

(SWOD will begin at 10 after... So be on time for the warmup.)SWOD

S2OH endurance:

Max Shoulder to overhead (115/75)rest 2 minutesMax Shoulder to overhead (135/95)rest 2 minutesMax Shoulder to overhead (155/105)*1 sec pause at the to of EVERY rep

WOD

10 Minute AMRAP:50ft Double DB Front Rack walking lunge (50/35)20/15 Cal bike

*7 minute recovery then,

10 Minute AMRAP:

6 Hang squat snatches (155/105)9 Pistols (same leg)12 Strict Pullups

*Alt legs each round ex: rd 1, left leg, rd 2. right leg and so on..

*2 scores*

Spartan WOD10 Rounds10 Meter Walking Lunge20 Meter Sled Push5 Strict Pullups200 Meter Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios