SWOD
10 Minutes EMOTM
Back Squats 2 reps @
50%, 55%, 60%, 65%, 70%, 75%, 80%, 85%, 85%, 90%
WOD
21-15-9
Power Snatches 115/80
Bar hopping burpees
SWOD
10 Minutes EMOTM
Back Squats 2 reps @
50%, 55%, 60%, 65%, 70%, 75%, 80%, 85%, 85%, 90%
WOD
21-15-9
Power Snatches 115/80
Bar hopping burpees