*Don't forget about our CFTP SUMMER BLOWOUT PARTY tomorrow night at 6 PM. Also we have two teams competing at CrossFit Lehi's CrossFit Crippler. The event starts at 8 AM. If you're available it'd be awesome of you to come and support our ladies!*
WOD
15 Minute AMRAP
Three Person Team:
Athlete 1: 200 Meter Row (Pacer)
Athlete 2: Box Jumps/ Step Down
Athlete 3: Deadlifts 135/95
Score is total box jumps and Deadlifts completed in 15 minutes
2 Minute Rest
10 Minute max 20 meter sprints. Each athlete will sprint 20 meters and then switch.