8.22.2016

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November 6, 2020
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SWODFront Squats3 @ 70%3 @ 80%3+ @ 90%

WOD10-8-6-4-2Thrusters 135/955-10-15-20-25Toes 2 Bar

Metcon25 Burpees20 Meter Front Rack KB Lunges25 Calorie Row20 Meter Front Rack KB Lunges25 Toes 2 Bar20 Meter Front Rack KB Lunges25 V-Ups20 Meter Front Rack KB Lunges25 Calorie Bike20 Meter Front Rack KB Lunges

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