SWOD
Pausing Snatch Pull:
5 Sets of 2
WOD
For Time:
10 Rounds of "Cindy Sits"
60 Box Jumps 24/20
30 Power Snatches (115/85)
1 Round of "Cindy Sits":
5 Pull-ups
10 Push-ups
15 Sit-ups
SWOD
Pausing Snatch Pull:
5 Sets of 2
WOD
For Time:
10 Rounds of "Cindy Sits"
60 Box Jumps 24/20
30 Power Snatches (115/85)
1 Round of "Cindy Sits":
5 Pull-ups
10 Push-ups
15 Sit-ups