November 6, 2020

In house Lockdown 2015! Grab a partner Sign up for this year's lockdown here!

SWODSnatches5 @ 70%3 @ 80%1 @ 90%1 Attempt at 100%Then Snatch Pulls from the hang5 @ 110%

WODTabata (8 Rounds of 20 seconds on 10 seconds off)Hang Power Clean 115/75 (Comp = 155/105)Hand Release Pushup (Comp = Ring Dip)SitupWall Balls 20/141 Minute Rest between stations*Score is your lowest rep in each round of each movement added together*

SPARTAN400 Meter Slam Ball Burden Carry 30/20100 Meter Walking Overhead Lunge with Slam ball100 Meter Sled Push with Slam Ball on Sled + 90/4550 Slurpees (Slam Ball Burpees)400 Meter Slam Ball Burden Carry 30/20

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pushpress gym management software for boutique gyms and fitness studios