November 6, 2020


Technique work:

20 minutes working on speed under the barSquat clean:Halting clean dead lift to knee, back to the floor into 1 slow squat clean (3 seconds to hip then full speed to finish) + 1 full speed squat clean*Do not exceed 75% of 1RMWOD"Annie"50-40-30-20-10Double UndersSit-upsSpartan WOD100-80-60-40-20Double Unders25-20-15-10-5Cal Bike

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