SWOD
5x3
Tempo BS@80%
WOD
3 Round
20 Strict situps (no arm swinging)
15 Overhead Squats 95/65 Comp 115/75
10 Pullups Comp= Strict
SWOD
5x3
Tempo BS@80%
WOD
3 Round
20 Strict situps (no arm swinging)
15 Overhead Squats 95/65 Comp 115/75
10 Pullups Comp= Strict