November 6, 2020

Dear procrastinators... This doesn't happen everyday but you just caught a break. I am giving everyone one week from today to sign up for Lockdown 2016! The first WOD will be announced next Wednesday night. Get signed up. You have no excuses now. Find a partner and get signed up.

WOD3 Rounds:30 KB Shoulder to Overhead30 Goblet Squats400 Meter Run30 KB Swings30 KB Snatches

Cashout3 Rounds50 Double Unders20 Meter Overhead Walking Lunges w/ plate 25/15

METCON3 Rounds1 Minute On 1 Minute OffDouble UndersBox JumpsMountain ClimbersSlam BallsBurpees

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