CFTP's newest addition. Our very own lifting platform!
SWOD
10 sets:
Power Clean (from floor)
Hang Power Clean
High Hang Power Clean
-Rest as needed in between sets. Increase in weight each round if possible.
WOD
For Time:
Run 400 Meters
30 Burpee Pullup T2B
Comp= C2B Pullups
Post WOD
Shoulder mobility with band work