November 6, 2020

Pete at last year's Lockdown. Sign your team up ASAP!PC Steve Arnoldus

SWOD5x3 Pause Squat Cleans @ 80%Then @ Same weight5x1 Clean & Jerk

WOD800 Meter Run30 Bar Facing Burpees400 Meter Burden Carry (20/14 Med Ball)20 C2B Pullups400 Meter Burden Carry (20/14 Med Ball)10 Deadlifts 275/185

SpartanSame workout except change the deadlifts for 50 Calorie bike and end with an 800 Meter run

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