8.26.2015

By

WOD

3 AMRAPs separated by a 1 minute transition period

A:

10 DeadliftsRx 155/115Comp 185/135

100 Meter Run

B:

10 Goblet SquatsRx 53/35Comp 70/53

C:

25 Russian Swings20 SDHP20 Air SquatsMax Calorie RowRx 53/35Comp 70/53

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