WOD
Start and finish workout with 200 meter run
21-18-15-12-9-6-3
Kb Swings
Box overs
Out and Up
Between each round complete 10 meters of bear crawls and 10 meters of crab walks
WOD
Start and finish workout with 200 meter run
21-18-15-12-9-6-3
Kb Swings
Box overs
Out and Up
Between each round complete 10 meters of bear crawls and 10 meters of crab walks