8.27.2015

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November 6, 2020

SWOD

EMOM- 10 minutesCleansMinutes1-2 @ 50%3-4 @ 60%5-6 @ 70%7-8 @ 80%9-10 @ 90%

WOD

6 ROUNDS2 WALL WALKS4 SQUAT CLEANS 135/95 Comp 185/1258 RING ROWS

Thursday SPARTAN OPTION

3 Rounds800 Meter Run10 Burpee Box Overs 24/2040 Meter Burpee Broad Jumps

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