SWOD

EMOM- 10 minutesCleansMinutes1-2 @ 50%3-4 @ 60%5-6 @ 70%7-8 @ 80%9-10 @ 90%

WOD

6 ROUNDS2 WALL WALKS4 SQUAT CLEANS 135/95 Comp 185/1258 RING ROWS

Thursday SPARTAN OPTION

3 Rounds800 Meter Run10 Burpee Box Overs 24/2040 Meter Burpee Broad Jumps