8.27.2018

By
November 6, 2020

SWODBack Squat:

3 @ 80%2 @ 85%1 @ 90%1 @ 90%4 @ 80%4 @ 80%

WOD18 Minute EMOMMinute 1: 15 Russian KB swings (70/53)Minute 2: 10 HSPU (Strict = Rx+) (If 10 is too much... Modify to a number that takes you 30-40 Seconds to complete)Minute 3: 1 Squat snatch at 80% of 1-rep maxScore= total minutes successful. Max score = 18

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