8.28.2014

By
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SWOD

Snatch Progression

10 Sets of

Power Snatch

Hang Power Snatch

High Hang Power snatch

Increase weight each set

WOD

7 OHS

Run 400 Meters

Row 15 Calories

5 OHS

Run 200 Meters

Row 10 Calories

3 OHS

Run 100 Meters

Row 5 Calories

Rx 135/95

Comp 155/110

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