SWOD
Good mornings 5x5
WOD
#FlashBackFriday of "Fear your Stairs" 12/9/2013
Buy in: 1k Row for time
Then:
10 Rounds
40M Lunges
10 Wallballs 20/14
You will have two scores, Row time and WOD time
SWOD
Good mornings 5x5
WOD
#FlashBackFriday of "Fear your Stairs" 12/9/2013
Buy in: 1k Row for time
Then:
10 Rounds
40M Lunges
10 Wallballs 20/14
You will have two scores, Row time and WOD time