8.28.2015

By

SWOD

Good mornings 5x5

WOD

#FlashBackFriday of "Fear your Stairs" 12/9/2013

Buy in: 1k Row for time

Then:

10 Rounds

40M Lunges

10 Wallballs 20/14

You will have two scores, Row time and WOD time

Continue Reading

pushpress gym management software for boutique gyms and fitness studios