November 6, 2020


Teams of 2:

Partner 1 does movement while partner 2 runs, when 2 gets back, 1 will run and 2 will do the movement. When both have completed the run and the movement once they will move onto the next movement and continue the cycle.

Score = Total # of reps of each person.

#1 Floor Wipers (95/65)

#2 Front Squats (95/65)

#3 Hollow Rocks

#4 Slam balls

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