8.28.2018

By
November 6, 2020

SWODStrict PressMax reps @ 80%Push PressMax Reps @ 80%Split JerkMax Reps @ 80%*Rest 2 Minutes between attempts*WOD800 Meter Run20 Pull-ups100 Double Unders20 Toes 2 Bar1 Mile Bike20 Pull-ups1000 Meter Row20 Toes 2 BarSpartanDo the WOD with doubling the distances and instead of Pull-ups do burpees and instead of Toes 2 Bar do situps

Continue Reading

pushpress gym management software for boutique gyms and fitness studios