8.28.2019

By
November 6, 2020

SWOD
5x3
Snatch Balance

WOD
30-20-10:
Power Snatch Rd1: (75/55), Rd2: (95/65) Rd3: (115/80)
Wallballs (20/14)

Directly Into...

10-20-30:
Burpees
Calorie Row

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