8.29.2016

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November 6, 2020

*Remember to sign up for Lockdown before Wednesday!*SWODEOMOM (Every other minute on the Minute) 12 MinutesFirst 3 Rounds = 7 Front Squats @ 65-70%Last 3 Rounds = 4 Front Squats @ 80-85%

WOD10 rounds for time of:5 Power Cleans 155/10510 walking lunges

METCON3 Rounds1 Minute at each station; 1 Minute RestBox JumpsBurpeesRussian KB SwingsWall BallsPullupsRun 100 Meters during minute rest

*Remember!!! Start as a team and finish as a team* Leave no person behind!

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