8.3.2016

By
November 6, 2020

WOD25 minute Cap

4 Rounds for time:200 Meter Run40 Double Unders30 Situps20 KB Push Press10 Burpee Box Jump1 Minute Rest

Cashout

3 Rounds of400 Meter Row400 Meter Run

Metcon

Do the above workout but do a 400 Meter Run to begin each round and a 400 Meter Row to end each round

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