November 6, 2020

Partner WOD

5 Rounds for time:

10 Burpee bar muscle ups30 Med ball Cleans 20/14100 Double unders

(The scaled for Burpee Bar Muscle Ups will be 10 Burpees C2B Pullups or a banded pullup. If you are on a band... Do all 10 burpees and then all 10 pullups)

Coach's Choice Cashout!

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