8.30.2014

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Partner WODS

12 min AMcAP (c=calories)

EMOM alternating partners

3 burpees

5 KB swings 53/35

Row for calories

(score is total calories rowed)

3 min rest

12 min AMrAP (r=rounds)

One partner works at a time

40 squats

30 situps

20 pushups

10 wall walks

(score is total FULL rounds completed)

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