8.30.2016

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November 6, 2020

SWODAHAP (As Heavy As Possible) of the following complexPower SnatchHang Squat SnatchOverhead Squat(Increase weight as possible)

WOD"Nancy"5 Rounds400 Meter Run15 Overhead Squats 95/65

SPARTAN WOD5 Rounds800 Meter Run20 Calorie Bike20 Calorie Row

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