SWOD
Back Squats 6x2
3 sets @75% w/ 3 second bottom hold
3 sets @ 80% w/ 3 second bottom hold
WOD
"Randy"
75 Snatches for time
75/55
SWOD
Back Squats 6x2
3 sets @75% w/ 3 second bottom hold
3 sets @ 80% w/ 3 second bottom hold
WOD
"Randy"
75 Snatches for time
75/55