8.31.2016

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November 6, 2020

WOD10 Minute AMRAP10 KB Swings (70/53)30 Double Unders100 Meter Sprint

Cashout"Warrior Warmup"40 Toes to Bar30 Pullups20 Chest to bar Pullups10 Strict Pullups5 Ring Muscle Ups

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pushpress gym management software for boutique gyms and fitness studios